Reflection

Bee was somehow tossing around in a emotion roller coaster yesterday and kind of getting myself drained up with headache. I slept through the morning. Was told to help out at a store when I finally woke up. But I decided I have to be in peace with myself before proceeding with today. I kind of look into space in my room, looking at a stack of books Bird gave me and saw this title "Everything is going to be ok" Such a simple statement but yet it is such a important few words to remember. 

I flipped through the books as I reflect on my emotions and feelings and thoughts. Just like what I read before; Thoughts are what we choose to think and feel.

Here's a text message I sent to Bird. I want myself to remember and so here it is:

"Was flipping through this book u gave me.. Reflecting on my emotions. It's the critical part of me that makes myself tense up. As I flip through the pages, this statement come to my mind " all I need is confidence" in everything n thankful for having you. Sometimes it feels like u r in my life so that I could remember to take things lighter n less critical about myself. N the next thought, I wonder why do people tends to believe in sadness rather than happiness. I'm happy to have u n all the moments that we have but yet I'm at times so no confidence that everything is good. It is just me n my self sabotage at work. Just yesterday.. When brother bear told me he is impressed by how I can get unfamiliar work done within such Short time.. I can choose To be happy But somehow i feel Stress up about future.. About what he may expect of me. But in actual fact thinking of it now, its prob my expectation for myself that is driving myself crazy. This may not b the best time to text u this cos u may b busy.. But I was just trying to gather thoughts so I can let them go n breathe in new life. Thank you for being supportive n loving in my life. Your love show me light to a deeper sense of myself where all the answers lies. I love you."

And here it is what soulbirds is about..a journey of us in love and light:) and a journey of reflections and lessons learn we would love to share.